Nourish Your Body with Goodness: Balanced Recipes

Introduction

Providing your body with the right balance of nutrients is essential for overall well-being. Explore these delicious and balanced recipes that will nourish your body with goodness.

1. Quinoa Salad

Ingredients:

• 1 cup quinoa
• Assorted vegetables (bell peppers, cucumbers, cherry tomatoes)
• Feta cheese
• Olive oil
• Lemon juice
• Salt and pepper

Instructions: Cook quinoa according to package instructions. Chop vegetables and mix with cooked quinoa. Add crumbled feta cheese, olive oil, lemon juice, salt, and pepper to taste.

2. Baked Salmon with Vegetables

Ingredients:

• Salmon fillets
• Assorted vegetables (broccoli, carrots, bell peppers)
• Garlic
• Herbs (rosemary, thyme)
• Olive oil
• Salt and pepper

Instructions: Season salmon fillets with herbs, salt, and pepper. Place on a baking tray with vegetables. Drizzle olive oil and bake in the oven until salmon is cooked through.

3. Berry Smoothie Bowl

Ingredients:

• Mixed berries (strawberries, blueberries, raspberries)
• Banana
• Greek yogurt
• Granola
• Honey

Instructions: Blend mixed berries, banana, and Greek yogurt until smooth. Pour into a bowl and top with granola and a drizzle of honey.

These balanced recipes are not only delicious but also packed with essential nutrients to keep your body healthy and energized. Enjoy the goodness of wholesome ingredients!